SEEKAPOR | an Educational Companion


Meaning: endurance training in which a runner alternates periods of sprinting with periods of jogging.

Synonyms: speed play, interval training;

Use: You can increase your running strength and stamina just by doing Fartlek running sessions.

#WordsForSports #WordOfTheDay

August 23, 2019

0 responses on "Fartlek"

Leave a Message

Your email address will not be published. Required fields are marked *


© Seekapor [current_date format=Y]. All Rights Reserved.