For the past few weeks, we’ve been lying around the house munching on sweets with our families during the day and over-indulging with our friends at night—hey, it’s just that time of year. Now, it’s time to regain our collective focus. January as we know it is always the busiest time of the year for gyms .After a holiday season of eating, drinking, and being merry (often in excess), many gyms see their membership numbers double each January. Regardless of all that enthusiasm, gym attendance is usually back to its normal, Pre-New Year level by mid-February.
Perhaps that’s because for many of us, New Year’s resolutions are a bit of a joke: People break them before the year is out (a third won’t even make it to the end of January).
But you don’t need superpowers or an iron will to commit to being healthier this year. Whether your goal is to do 10 push-ups daily, run a marathon, or simply take the stairs more often—you can get there!
Check out these tips to have your fittest year yet.